Szczegółowy opis jak schudnąć bez pomocy specjalistów →
1 lipca 2015 · 11:42
Matt Gemmell:
Want to lose some weight, but don’t really know how to start? A couple of years ago, I was in the same position. I was mostly sedentary, my waist measurement was creeping up steadily, and I didn’t feel very confident about my body being on display when I went on holiday.
I got married a few years ago, and the breaking point for me was when I first had to buy a larger pair of trousers so I could wear the suit again for another event, and then, later, when even those trousers had started to cut into me. I decided that it was time to make some changes – and so I did.
Today, I’m in a different position. It was my 36th birthday this month, and I was packing a suitcase for a holiday. I needed some shorts, and I managed to dig out an old pair I’d used a couple of years ago. I took a photo of myself wearing them now, without even stretching the elastic.
Polecam w całości – Matt opisuje wszystko bardzo szczegółowo.